It’s elemental don’t you see. Elemental wisdom asks that we connect with the four corners of our beautiful planet and honour the directions.
It is time to go into nature, to touch to connect deeply with our mother Earth. Breathe in, drink deeply the sensations you feel as you connect and walk upon our Earth mother. Ask our mother Earth for her blessings and guidance, be still, quieten the thinking mind and allow the messages to seep into you, connect with her rhythm. Once you feel the connection allow your body to simply be. Thank our mother Earth for her blessings when you are done.
Earth rules the body and if we are not grounded or are struggling in some way physically, it would be great for you to get in touch with your body. Sharon Ramel has designed a great course to assist you to powerfully connect with your body and energetic system Chakra Dance & Meditate the Fun Way
Take the time now, go outside and connect with the element of Air, allow its sensual touch to dream into you, feel the sensations on Air on your being, enlivening, breathing your truth. Profoundly connected with the element of Air, you are now directly receiving the wisdom flowing into your pores as Air freely shares all the gifts that is has to offer you. Drink it deeply into your soul. When you are ready thank Air for its insights.
The mind is also ruled by the element Air. If you are suffering from mental agitation or depression, it may be that this element is out of balance. Yoga Teacher Teagan Fea has developed a wonderful course to help people with low self-esteem, a strong inner critic, or anxiety and or depression to come back into a place of balance and harmony. Healing the mind and reconnecting students with the heart. Click on this link for more information. Conquer Your Depression With The Power of Yoga & Meditation
It is time to connect with the element of Fire. There are many ways to receive the wisdom of Fire, light a candle, maybe you have a fire pit outside or you may use the sun’s life filled rays. Feel the life of the Fire infuse with your being, allow the light to radiate and see you are connected with everything and everyone. Allow the wisdom messages of fire to flow and ask the element what special dreams it has for you. Thank the Fire for its wisdom.
Fire supports action and passion. It is felt in the solar plexus and rules our digestive system. If you are lacking purpose and find it difficult being motivated try this course by Barrett Clemenson Powell 30 Steps To Excellence
If you can go to the ocean, the river, or even a fountain or dam. Connect with the element of Water. Touch the water, walk in the water, feel the wisdom of all the dreams carried in Water. Ask the element of Water to share the dreams of carried in the droplets with you. Listen, feel, bend down take some water into your hand and look and feel its vibration. What does the Water want you to know? Thank the Water for its wisdom when you are done. Feeling out of touch the dive into this course by Sharon Ramel to help you along the way Daily Meditation Guide